The Militia Box: Fight Gone Bad

Tuesday, June 28, 2011

Fight Gone Bad

3 Rounds

1 Minute Each round

Push Press

Sumo High Pull

Box Jump

Wall Ball

Row

Rest

We will miss you Jarod. Good luck and make us proud!

1 comment:

Doug KernJuly 1, 2011 at 6:48 PM
(RX possibly)..name..rep
RX Jonesy 258
RX Jessica 220
RX Tony 328
Rebecca 208
Katie 235
Brody 173
RX Brian 277
RX Rachel 275
Marisa 181
Toni 180
RX Tiff 223
Becca 185
Byron 226
Shawn 190
Erik 221
RX Tom 201
RX Chris 268
RX Kathy 208
RX Pete 228
Carol 233
Joanna 225
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG