The Militia Box: WOD 062811

Monday, June 27, 2011

WOD 062811

Run 400m
21 Snatches

Run 400m

15 Snatches

Run 400m

9 Snatches

Run 400

Welcome to The Box Jelly, Stephanie and Joel. You all kicked butt today. Hey, we have only one date for our rafting trip and it is August 27th. It's going to be a fund raiser for your heater for the winter. I know it doesn't feel like it now, but remember, it does get cold in December. So, we have 25 more spots open for $75 a person and we will feed you at the end of the trip. You may invite anyone you want as long as we have seats open. To reserve your seat pay in the black box and write your name on the list.

1 comment:

Doug KernJune 28, 2011 at 8:12 PM
weight..name..time
65/75 Jonesy 1438
15 Roxy May 1913
15 Katie 2120
15 Rabecca 2220
115 Tony 1731
45 Dallas 1526
45 Tiff 1624
55 Gordon 1818
15 Sue 2314
90 Anthony 1226
85 Byron 1354
85 Tom 1758
55 Nicol 1848
45 Becca 1955
55 Kathy 1856
45 Lyndsay 1732
105 Eric H. 1256
125 Chris 1849
45/35 Marisa 2507
35 Joanna 1840
45 Vickie 2025
95 Doc 1852
85 Rachel 1736
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG