The Militia Box: Happy Birthday Carol

Sunday, June 19, 2011

Happy Birthday Carol

Partner WOD

5 Rounds

5 Burpees

10 Knees to Elbows

15Kettlebells

25 Air Squats

150m sprint

Just another reminder, please keep the kids to the sandbox and the trampoline and not up at the house, in the parking lot or in the gym. Thank you. If the day is hot we will have a sprinkler on so feel free to dress your kids in their "get wet" clothes.

1 comment:

Doug KernJune 20, 2011 at 8:24 PM
partner names..time
Jonesy/Rachel 230
Rebecca/Jessica 3518
Brody/Corn-dog 2333
Eric/Erik 2100
Scott/Doug 2044
Lyndsay/oxy May 2800
Tiff/Dallas 2906
Joanna/M.E. 3121
Tony/Byron 2225
Ryan W./Whitney 2504
Shawn/Toni 2504
Becca/ Jessica (again) 3500
Kathy/Kim 3330
Doc/Jarod 2035
Chris/Marissa 4138
Pete/ Roxy 2507
Ryan R./ Bob 2550
Carol/Kelleen 3145
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG