The Militia Box: WOD 061411

Monday, June 13, 2011

WOD 061411

Run 400m

25 Burpees

Run 400m

50 Push Ups

Run 400m
75 Lunges
Run 400m

100 Sit Ups

Run 400m

75 Lunges

Run 400m

50 Push Ups

Run 400m

25 Burpees

Run 400m

Welcome to The Box Marisa, Roxy and Chelsea! Hope you all had fun. If anyone is still interested in doing the biggest loser please sign up. If you have any questions about the diet portion please come and talk to me and I'll give you a couple of ideas.

1 comment:

Doug KernJune 14, 2011 at 9:44 PM
name..time
Ray 4408
Mark 6239
Rebecca 6915
Jessica 5015
1/2 Katy 5442
Tony 3435
Rach 3122
Scottie 3122
Ryan R. 4126
Gordon 3855
Sue 4911
Tiff 4046
Nicole 3729
Kathy W. 4901
Ryan 3313
Byron 3756
Becca 6023
Kim T. 5538
Anthony 3117
Matt 4452
1/2 Roxy May 2904
1/2 Kim D. 3147
Pete 4000
Doc 4019
Kenzie 4106
Lyndsay 4147
Roxy 4248
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG