Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, June 13, 2011

WOD 061411


Run 400m

25 Burpees

Run 400m

50 Push Ups

Run 400m
75 Lunges
Run 400m

100 Sit Ups

Run 400m

75 Lunges

Run 400m

50 Push Ups

Run 400m

25 Burpees

Run 400m

Welcome to The Box Marisa, Roxy and Chelsea! Hope you all had fun. If anyone is still interested in doing the biggest loser please sign up. If you have any questions about the diet portion please come and talk to me and I'll give you a couple of ideas.

1 comment:

  1. name..time
    Ray 4408
    Mark 6239
    Rebecca 6915
    Jessica 5015
    1/2 Katy 5442
    Tony 3435
    Rach 3122
    Scottie 3122
    Ryan R. 4126
    Gordon 3855
    Sue 4911
    Tiff 4046
    Nicole 3729
    Kathy W. 4901
    Ryan 3313
    Byron 3756
    Becca 6023
    Kim T. 5538
    Anthony 3117
    Matt 4452
    1/2 Roxy May 2904
    1/2 Kim D. 3147
    Pete 4000
    Doc 4019
    Kenzie 4106
    Lyndsay 4147
    Roxy 4248

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