The Militia Box: WOD 061711

Thursday, June 16, 2011

WOD 061711

Bear Crawls

40Wallballs

Bear Crawls

30Kettlebells

Bear Crawls

50DoubleUnders

Bear Crawls

20PullUps

Bear Crawls

2 comments:

Doug KernJune 17, 2011 at 6:26 PM
name..time
Jonesy 1221
Gordon 1554
Jessica 2035
Katy 2402
Rachel 1136
Erik 1706
Chris 1604
Lyndsay 1750
Roxy May 2446
ryan R. 1643
Marissa 1900
Tom 2155
Becca 2251
Luke 821
dallas 1309
hannah 1141
Peggy 2331
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ChuckJune 18, 2011 at 1:54 AM
10 Dumbbell Thrusters
1 Burpee
9 Dumbbell Thrusters
2 Burpees
and so on... until you reach
1 Dumbbell thruster
10 Burpees

Chuck 35# 8:32
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG