Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, June 15, 2011

WOD 061611



9 Manmakers

21 Box Jumps

6 Manmakers

18 Box Jumps

3 Manmakers

15 Box Jumps

Run 1 Mile

If you want to see some of our videos from the competition click on the youtube portion of our blog and they are on there. Sorry about the sideways ones, I don't know what happened there.

1 comment:

  1. weight..name..time
    25 Gordon 2115
    30 Jonsey 1910
    10/8 Rebecca 2918
    20 Jessica 3130
    10 Sue 3310
    10/8 Katie 4341
    40 rachel 2320
    25 Tiff 2410
    15 Toni 2409
    20 Kaitlyn 1908
    20 Lyndsay 2114
    20 Jo 2709
    20 Vicki 2415
    45 Eric 1720
    40 Ryan 1641
    20 Kathy 2331
    25 Nicole 2410
    35/40 Tom 2713
    45 Erik 1800
    20 Kim 2529
    35 Chris 2049
    12 Peggy 2858
    45 Anthony 1647
    35 Pete 1918
    30 Bob 2212
    15 Kim D. 2704

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