The Militia Box: WOD 061611

Wednesday, June 15, 2011

WOD 061611

9 Manmakers

21 Box Jumps

6 Manmakers

18 Box Jumps

3 Manmakers

15 Box Jumps

Run 1 Mile

If you want to see some of our videos from the competition click on the youtube portion of our blog and they are on there. Sorry about the sideways ones, I don't know what happened there.

1 comment:

Doug KernJune 16, 2011 at 7:53 PM
weight..name..time
25 Gordon 2115
30 Jonsey 1910
10/8 Rebecca 2918
20 Jessica 3130
10 Sue 3310
10/8 Katie 4341
40 rachel 2320
25 Tiff 2410
15 Toni 2409
20 Kaitlyn 1908
20 Lyndsay 2114
20 Jo 2709
20 Vicki 2415
45 Eric 1720
40 Ryan 1641
20 Kathy 2331
25 Nicole 2410
35/40 Tom 2713
45 Erik 1800
20 Kim 2529
35 Chris 2049
12 Peggy 2858
45 Anthony 1647
35 Pete 1918
30 Bob 2212
15 Kim D. 2704
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG