Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, June 7, 2011

WOD 060811


Run 800m

then...

3 rounds - 1 minute each round

sit ups

back ext.

ab roller

flutter kicks

then...

Run 400m

Welcome to the gym Ryan. You all did fantastic today, Militants!

QUOTE: The chief condition on which life, health and vigor depend on, is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny...Colin Powell

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