The Militia Box: WOD 070111

Thursday, June 30, 2011

WOD 070111

7 Min

6 over the bar burpees at the top of each minute

for the remainder of the minute finish with front squats

weight of your choosing.

weight times reps equals the score

1 comment:

Doug KernJuly 4, 2011 at 4:25 PM
weight..name..score
25 Sue 775
35 Katie 630
65 Jessica 585
55 Gordon 2640
115 Jonesy 4370
100 Erik 4400
6 Kodi 168
65 dallas 975
65 Tiff 2210
35 Rebecca 945
65 Ray 2015
45 Lyndsay 1510
65 Marisa 1300
95 Tom 2945
135 Tony 8290

Cindy-
Kenna 18
Christy 15
Cindy 15
Amanda 15
LT 13
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG