The Militia Box: Regional WOD 3

Thursday, June 9, 2011

Regional WOD 3

21-15-9

Deadlift

Box Jumps

Welcome to The Box Jonesy and welcome back to Idaho. We missed you and Katy. Just to let you all know that on Saturday we will be at the Qwest Arena in Boise at the CrossFit competition. If you would like to root us on come down and wear your Militant garb. Our workout times will be at 11:00, 1:00 and 3:00. If you don't own a Militia Box shirt...buy one...or two.

1 comment:

Doug KernJune 12, 2011 at 7:14 PM
weight..name..time
135 Jessica 1010
95 Jo 932
115/95 Vickie 1001
65 Rebecca 905
135 Jonsey 706
135 Ryan R. 657
95 Toni 618
225 Chris 638
225 Ray 925245 Ryan 116
225 Byron 835
115 Lynds 938
95 Marissa 857
95 Becca 904
135 Mellisa 616
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG