The Militia Box: Happy Birthday Eric

Thursday, August 4, 2011

Happy Birthday Eric

Run 1 mile

6 rounds

1 round of Cindy

5 burpee box jumps

1 round of cindy

5 manmakers

then run a mile

1 comment:

Doug KernAugust 5, 2011 at 8:20 PM
30 jonsey 4758
5 katie 7028
8 sue (3rnds) 4459
25/20 jessica 6948
30 chris 4843
35 erik 5255 (Rx)
20 ray 6724
35 ryanW 4605
8 kenna 4920
15 cindyT 4848
10 christy 5442
10 lyndsay 5452
30 rachel 5901
20 LT (4rnds) 6230
12 toni 6524
20 nicole 7311
15 whitney 7209
35 eric 5238
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG