Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, August 29, 2011

WOD 083011



5 Rounds

5 Cleans

20 Burpees

3 More days until weigh in...What do you think about all this lifting I'm throwing at you? If it's not rough...it's not right.

1 comment:

  1. 95 jessica 2018
    205 tony 1326
    135 brian 1406
    135 rachel 1510
    185 doug 1607
    185 scott 1302
    85 toni 1533
    95 gary 1730
    65 roxy 1603
    95 ray 1559
    65 lynds 1559
    85 dallas 1519
    115 chad 1934
    85 tif 2000
    85 kathy 1557
    165 ryanW 1908
    205 eric 3318
    55 cindy 1330
    55 christy 1333
    12 (shoulder press) kenna 1437
    55/65 amanda 1911
    45 sam 1958
    135 LT 1807
    135 mike 1858
    115 pete 1858
    55 shar 2905
    75 gabi 2539
    155 ryanR 1403
    105 brody 1432
    75/70 donna 3425

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