Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, August 8, 2011

WOD 080911



Field Day

WOW! What a fun day and you all did great! This field day is going to have some box jumps and kettlebells and sprinting so bring your running shoes.

Quote:You cannot be disciplined in great things and undisciplined in small things. Brave undisciplined men have no chance against the discipline and valor of other men. Have you ever seen just a few policemen take on a great crowd....General George S. Patton Jr.

1 comment:

  1. jessica 3201
    scottie 1227
    rach 1558
    ray 1515
    dug 1701
    tony 1945
    tif 2006
    chad 1735
    gary 2255 & 1912
    ryanW 1251
    nicole 2020
    karhy 2204
    peggy 3630
    whitney 2912
    erik 1116
    chris 1231
    kim 1740
    ryanR 1403
    doc 1720
    mike 1809

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