Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, August 23, 2011

WOD 082411



4 Rounds

Handstand Walk 20 feet

10 Bounds

20 DB Squats

Militants who are doing the dirty dash listen up! We plan on sticking around after getting muddy and doing our own BBQ. So, carpool with someone and bring your own cooler full of beverage and your own meat and a side dish to share and we will grill afterwards. If anyone has a gas or charcoal grill they are willing to bring up please do. We have tents we are going to be under so we will have some shade. Bring some chairs and things to eat on and eat with. Don't forget to sign your waiver electronically and our run is at 11:00 and we will be there an hour or more early.3 more days!

1 comment:

  1. DB 45 jonsey 1425
    185 tony 1854
    DB 55 brian 1800
    DB 40 rachel 2222
    DB 30 gary 2624
    DB 55 ryan 1332
    25 karhy 1457
    15 shawn 1722
    35 pet 2418
    40 ryanR 1858
    20 brody 1946
    gabi 2213
    30 dallas 2304

    CROSS FIT WOD
    Tony 1613
    Rachel 1226
    Gary 2955
    Mike 1903

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