The Militia Box: WOD 082211

Sunday, August 21, 2011

WOD 082211

Partner WOD

10 Rounds

5 L-Pull Ups

10 Chin Ups

10 Clean and Jerks

20 Double Unders

5 Over the bar Burpees

15 Lunges

Sprint 150m

6 Days until the Dirty Dash! Stay in the gym all week and prep for it. It won't be a light week. The harder you work out this week the better off you're going to be on Saturday!

1 comment:

Doug KernAugust 22, 2011 at 8:42 PM
75/65 jessica 5237
64/45 lyndsay & Roxy 4125
85/65 tiff & toni 4825
135/95 scott/rach 3947
135 eric/ryan 4212
135/95 tony/chad 4623
65/55 kim/shawn 5432
65/45 kathy/sunny 5421
65 becca/whitney 5338
135 doug 3559
85 gary/mike 5438
95 bryon/aaron 5544
35 cheryl/gabby 2950
115/95 ryan/pete 5756
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG