The Militia Box: WOD 081611

Monday, August 15, 2011

WOD 081611

6 Rounds
7 Squat snatches

14 Ring Push Ups

21 GHD Back Ext.

Don't forget you have two more weeks until we weigh in for the biggest loser!!!

1 comment:

Doug KernAugust 16, 2011 at 8:55 PM
weight..name..time

95 Tony 2603
15 Jessica 5128
15 Katie 4528
15 Toni 2346
65 Ray 2333
G.I.Jane: 3300
35 Lynds 3414
135 Dug 3717
15 Sue 2849
45 Chad 3044
??Gordon??
35 Nicole 2227
35 Kathy 2446
15 Sunny 2450
15/25 Whitney 2534
35 Kim T. 2042
15 Christy 2155
15/35 Kenna 2324
75 LT. 1918
??Gabi 2936
55 Pete 2450
Peggy-Run 800m
4 Rounds: 14Back ext
7 D.L.
21 Sit ups
28:16
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG