The Militia Box: WOD 081011

Tuesday, August 9, 2011

WOD 081011

10 Min AMRAP

5 Thrusters (155/115)

10 Pull Ups

20 Double Unders

Running the foothills,8:00,Thursday.Join us.Go North on Broadway to Warmsprings. Go through Warmsprings past St. Lukes and turn right on Reserve before the baseball fields.Take a left at Mtn. Cove.Second parking lot on the left.

1 comment:

Doug KernAugust 10, 2011 at 9:14 PM
65 jessica 106
135 jonsey 108
rx tony 180
55 jonsey... (again) 145
rx brian 106
45 roxy may 99
55 becca 111
85 nicole 108
135 ryan 145
45 sunny 105
65 kim 120
75 whitney 103
95 gary 780
55 shawn 120
55 christy 132
50 cindyT 137
35 kenna 134
115 papa ray 147
85 brody 107
75 taylor 110
135 chris 143
rx rachel 142
rx erik 134
115 pete 100
65 mike DNF
115 doc 108
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG