The Militia Box: Nutts

Thursday, August 11, 2011

Nutts

10 Handstand Push Ups

15 Deadlifts (#250/185)

25 Box Jumps (30")

50 Pull Ups

100 Wallballs

200 Double Unders

Run 400m w/a 45# plate

Nice PR of 345 on your deadlifts Ray!!!!HooAhh!!

1 comment:

Doug KernAugust 14, 2011 at 1:21 PM
jonsey 2205
katie 3431
jessica 4006
chris 1955
erik 2900
Rx tony 2806
rx rachel 2915
chad 3115
becca 3729
roxy 2739
lyndsay 2739
Rx ryanW 2246
Rx eric 2156
Rx nicole 3829
christy 3220
whitney 4447
kathy 3830
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG