Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, August 2, 2011

WOD 080311



8 Min AMRAP

Bear Complexes (# times reps = score)

2 Min AMRAP

burpees

This one is going to be fun. This is go time Militants. There will be no water breaks in the middle of the work out. You can drink when you're done puking at the end of it.

Welcome to the gym Taylor. You all did great.

1 comment:

  1. Bear Complexe Reps..name..burpee reps

    1900 Jonesy 16
    910 jessica 20
    3150 Brian 32
    1575 Stephen 21
    ? Roxy May ?
    1260 Cindy 25
    1155 Lyndsay 20
    1105 Dallas 27
    2835 Doug 21
    975 Brody 28
    1170 Taylor 14
    1200 Tif 19
    1500 Nicole 15
    1300 Kathy 20
    1035 Whitney 20
    2415 Ryan 28
    3335 Eric 26
    1625 Ray 23
    1085 Mike 22
    2300 Chris 10
    1320 Christy 20
    935 Shawn 26
    1725 Brad 17
    2205 Ryan 18
    840 Peggy 15
    390 Gabi 15

    ReplyDelete