The Militia Box: WOD 081811

Wednesday, August 17, 2011

WOD 081811

4 Rounds

5 pistols (ea leg)

10 Push Presses

15 Box Jumps

Run 400m

Great Day, Militants! We set some new and better Deadlift PR's today! Keep it up. Ladies...tell all your friends...strong is the new skinny!

1 comment:

Doug KernAugust 18, 2011 at 9:28 PM
115 jonsey 1957
35 katie 2256
135 brian 2751
105 rachel 2209
165 tony 2301
65 gordon 2239
85 tiff 2810
95 gary 3150
40 sue 2630
55 toni 2431
135 ryanW 1928
95 nicole 2727
45 sun 2832
85 kathy 2435
35 kenna 1853
55 cindyT 2036
65 lyndsay 2323
:( shawn 2340
50 amanda 2539
115 LT 2553
155 eric 2552
peggy 3156
55 christy 1920
95 me 1043
75 jessica 1126
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG