The Militia Box: WOD 080411

Wednesday, August 3, 2011

WOD 080411

3 Rounds

Row 20 Cal

GHD

Sit Ups

Knees to Elbows

Ab Wheel

Rower keeps the time

If anyone wants to run with us tomorrow in Boise these are the directions. Broadway to Warmsprings. Go through the light and take a right at Reserve at the baseball field. Take a left at Mtn. Cove and its the second big parking lot on the left. We are taking off right at 9:00 so we can beat the dark so if you're coming, be early and be ready.

1 comment:

Doug KernAugust 4, 2011 at 7:16 PM
name..reps
Jessica 230
Donna 270
Sue 332
Gary 195
Nicole 180
Toni 284
Ryan W. 394
Becca 252
Whitney 231
Stephen 265
Ray 370
Chris ?
Erik ?
Pete 346
Doc 302
Taylor :D
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG