The Militia Box: WOD 082311

Monday, August 22, 2011

WOD 082311

15 Min AMRAP

10 Push Ups

10 Air Squats

10 Ring Pulls

Welcome to The Box Aaron and Cheryl Lynn! Hope everyone has a great first week at school!

2 comments:

Doug KernAugust 23, 2011 at 7:23 PM
jessica 303
brian 476
rachel 432
scott 502
gary 306
lyndsay 315
roxy 366
tony 510
tiff 397
nicole 447
mike 355
kim 325
2nd jessica 180
dallas 300
cindy 360
amanda 340
chad 330
christy 380
LT 343
whitney 304
dug 430
shar 295
pete 400
kodi 270
brody 385
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Replies
Doug KernAugust 25, 2011 at 9:12 PM
TUES-WOD
Donna 270
Katie 230
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG