The Militia Box: WOD 083111

Tuesday, August 30, 2011

WOD 083111

10 Deadlifts

20 DB Push Presses

30 Air Squats

40 Box Jumps

50 Kettlebells

60 Push Ups

70 Double Unders

80 Sit Ups

90 Lunges

100m sprint

Thursday is weigh in for the biggest loser, make sure you are here if you are still in the game. You had to be a participating member of The Box to still weigh in. Welcome to The Box Sam! You all did great! Pain is progress!

1 comment:

Doug KernAugust 31, 2011 at 7:42 PM
225 jonsey 2346
405 tony 2332
135 donna 3608
185 jessica 4441
275 brian 2556
345 dug 2700
205 gary 3628
315 ray 2516
165 tiff 3005
185 toni ?
320 ryanW 2529
135 amanda 2557
135 christy 2624
105 sam 2634
135 whitney 2714
145 lyndsay 2830
185 kathy 3038
275 LT 3059
105 sunny 3200
135 becca 3719
155 shawn 2800
165 peggy 3538
185 pete 2641
165 brody 2755
156 dallas 3101
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG