The Militia Box: WOD 081711

Tuesday, August 16, 2011

WOD 081711

PR Deadlift...then

10 Min AMRAP

5 Burpees

10 Air Squats

10 Sit Ups

5 Push Ups

Doesn't it feel great to feel that crazy muscle pain of a good wod? Be hard to kill, Militants.

1 comment:

Doug KernAugust 17, 2011 at 8:43 PM
135 katie 128
205 jessica 154
295 brian 302
365 doug 305
505 tony 301
250 gary 218
295 rachel 355
30 MU 335 ryanW 330
lundsay 325
300 chad 240
135 sun 1809
31 MU 350 eric 355
225 peggy 190
shawn 26
185 nicole 259
225 kim 205
205 kathy 244
135 christy 295
135 cindy 300
135 amanda 242
65 kenna 247
295 LT 242
30 MU chris 243
erik 288
175 gabi 155
310 ryanR 270
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG