Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, August 28, 2011

Nancy



5 Rounds

400m Run

15 Overhead Squats (Rx 95#/65#)

The Dirty Dash was a blast! Thank you Militants for making it such a great time. Everyone check out all of our pictures on the blog.

1 comment:

  1. weight..name..time
    RX Tony 1716
    45/35 Jessica 2744
    RX U.B. Scottie 1552
    75 Ryan W. 1559
    RX Dug 1642
    75 Rachel 1530
    RX Eric 1618
    45 Gary 2200
    35.45 Toni 2051
    95/FS Ray 2127
    45/65 ME 1712
    45 Tiff 2337
    15 Whitney 1739
    15 Sunny 2208
    35 Kathy 1949
    45 Chad 2313
    35 Shawn 2034
    45 Chris 1533
    35 Kim 1845
    45 Mike 1958
    35 Pete 1854
    15 Shar 2033

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