Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, January 19, 2012

Crosstown Throwdown WOD 3


RX
15 minute AMRAP:
1 Rope Climb to 15 Feet
200 Meter Run/Farmer Carry with Dumbbells (35/25, each hand)
5 Hang Squat Cleans (115/75)
Masters RX
15 minute AMRAP:
1 Rope Climb to 15 Feet
200 Meter Run/Farmer Carry with Dumbbells (30/20, each hand)
5 Hang Squat Cleans (95/65)
Modified
15 minute AMRAP:
15 Ring Rows
200 Meter Run/Farmer Carry with Dumbbells (25/15, each hand)
5 Hang Squat Cleans (65/45)
We are also meeting on Saturday @ 12:00 if you want to do or redo your WOD. If you have a set of 25# dumbbells please bring them.
Good luck David on your 50K ultra marathon tomorrow. We are all so proud.

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