Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, January 26, 2012

Crosstown Throwdown WOD 4

7 Rounds 5 Right Arm KB/DB Snatches 5 Left Arm KB/DB Snatches 15 Hands off Deck Push Ups (feet on 45# plate) 25 Double Unders (or 75 Singles) Today is the last day to order shirts. $20 a piece. You can pay with your February dues next week.

1 comment:

  1. rachel 904
    erik 1336
    ryan 1013
    eric 940
    jessica 1239
    scott 1029
    gary 1327
    ray 1222 mod
    rx kathy 1436
    tony 915
    whitney mod 1129
    anthony 1104
    byron 1709
    mikeN 1408
    kim mod 1406
    rx becca 2931
    chuck 1056
    brooke 956 mod
    chad 935 mod
    nicole 1148 mod

    ReplyDelete