Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, January 17, 2012

WOD 011812

5 Rounds
10 Deadlifts
15 Ring Dips
20 Pistols (10 each leg)
If you are going to practice climbing the ropes, make sure you wear long thick socks, it tears your shins up.

1 comment:

  1. Eric H.---- Shovel driveway for time.
    15:21 (and I smoked my neighbor)