10 Push Ups
10 Box Jumps
10 Wall Balls
It was nice to have you back Jarod. Safe trip back.
Come in ready to get your body fat done. Also, I would like everyone who is doing our biggest loser challenge to take a picture of themselves front and side and keep it with them. I will ask you to do it again on St. Paddy's Day so you can see the difference. Do it in a bathing suit. The rules are just this, keep in contact with your team mates, keep each other accountable. If you have any questions about what eating plan to follow I'll try to answer any questions you have.
david 210
ReplyDeleterona 170
bridget 198
cindyL 151
marissa 150
whitney 198
becca 179
jan 260
vicki 148
joanna 160
jessica 135
rachel 226
amanda 223
scott 320
eric 290
lynds 240
toni 253
annie 273
ryanW 324
simmer 240
kimT 230
brooke 230
brad 220
christy 270
cindyT 280
anita 120
dallas 215
jellie 180
anthony 280
gary 156
gordon 258
shawn 210
ray 260
chris 196
pete 221
byron 243
kathy 228
donna 219
sharolyn 180
mike 230
becca 202
maryann 110
brian 180