Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, January 15, 2012

WOD 011712


Tabata
8 Rounds
20 Seconds of work
10 Seconds of rest
Pull Ups
Push Ups
Air Squats
Sit Ups
Burpees
Welcome to The Box Mike and welcome back Shelly and Travis! 
Attention Militants: For those of you who are doing the competition we are doing things a bit different this week. We have hung two ropes but we have ordered 4 more and we hope to have them up by Saturday. We will also have a lot of visitors from other gyms that don't have ropes so I think we should practice our rope climbs all week long and get ourhang  squat cleans down and then we will all gather on Saturday and do the WOD all day long with all the other gyms. Please hold the day aside. It should be fun. More details later in the week.

1 comment:

  1. becca 301
    marissa 277
    whitney 323
    clayton 246
    david 341
    bridgett 366
    rona 252
    vicki 270
    mike 349
    byron 342
    ant 393
    jessica 301
    rox 280
    ray 456
    chris 241
    erik 166
    cindyT 398
    jellie 282
    christy 394
    gabi 332
    ryanR 397
    shelli 460
    trans 315
    mike 300
    chad 388
    kelsey 377
    jan 472 scaled
    court 460
    gordon 397
    sue 467
    kimbra 323
    darek
    bj
    kathy 334
    kim 318
    bill 451
    brian 336
    mar 363
    bradW 275
    donna 389
    brody 405
    dallas 284
    chelsey 282
    sharolyn 408
    tom 301

    ReplyDelete