Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, January 12, 2012

Crosstownthrowdown WOD 2

All the men in this movie did CrossFit....I'm just saying.
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Pull Ups

Modified...
Thrusters 65/45
Jumping Pulls

10 Minute Time Cap

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale

1 comment:

  1. weight..name..time
    45 Whitney 632
    45 Gabi 805
    35 Joanna 1000 98
    35 Bridget 851
    55 Clayton 1000 93
    55David 749
    RX Jonesy 853
    RX Ryan R. 937
    15 Roxanne 1000 38
    35 Jan 1000 104
    45 Jellie 939
    RX Chris 915
    45 Brooke 803
    55 Donna 1000 108
    65 Brad W. 938
    65 Andy 108
    45 Marissa 732
    RX Tom 1000 98
    RX Anthony 828
    65 Bill 1000 74
    RX Kathy 1000
    RX Becca 1000 91
    Sharolyn 847
    45 Nicole 444
    Mary Ann 647
    45 Annie 630

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