Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, January 10, 2012

WOD 011112


Partner WOD
200 Hang Cleans between you and your partner.
The bar can not touch the ground. Everytime it does both
partners immediatly drop and do 20 burpees. One partner
must be doing hang cleans while the other partner runs 4 wall
to walls. This equals 200meters.
Hey, prayers are with Lyndsay today for her shoulder and her speedy recovery!

1 comment:

  1. weight..partners..time
    50 Gabi/Whitney 1407
    65 Becca 1525
    70 David/Benny 1239
    45 Bridget/Marissa 1739
    65 Clayton/Miguel 2326
    65 Jessica/95 Jonesy 1654
    115 Byron/Anthony 1336
    65 Ray/Mike 856
    Erik M. 1900
    135 Chris/Tony 2010
    65 Ryan W./Gordon 831
    25 Jellie/MaryAnn 1200
    45 Kathy/Rachel 752
    95 Chad/Tom 1331
    135 Eric H. 1456
    45 Cindy/Christy 1353
    BJ/Brian 1545
    45 Sharolyn 1238
    65 Pete/Brodyn1252

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