Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Tuesday, January 10, 2012
200 Hang Cleans between you and your partner.
The bar can not touch the ground. Everytime it does both
partners immediatly drop and do 20 burpees. One partner
must be doing hang cleans while the other partner runs 4 wall
to walls. This equals 200meters.
Hey, prayers are with Lyndsay today for her shoulder and her speedy recovery!