Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Tuesday, January 24, 2012
Rest for 5-10 Minutes
10 Minutes Stretching Session
Welcome to The Box Ina!
We will be having our annual Valentines Day WOD on Saturday Feb. 11th. Wear pink and red, especially you men. It's a time to dress quite....gay. We will also be doing a mid-stream body fat test with the callipers to see where we are all at. So keep up the good work on eating good and keep your butts in the gym.