Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, January 22, 2012

WOD 012312


Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups
If anyone is interested in ordering a Militant shirt with our logo on the back or our logo on the front with Psalms 144:1 on the back. It will be this week only. The are 20$, you can pick your color and size. If you want kid shirts let me know. This week only. We will order shorts soon.

1 comment:

  1. 115 rona 1327
    165 david 1338
    185 clayton 1812
    100 cindy 1605
    105 bridgett 2005
    100 marissa 1619
    130 whitney 1618
    95 jan 1202
    185 rachel 1913
    135 vicki 2130
    65 rox 1940
    120 annie 941
    165 gordon 1743
    sue 2300
    185 darekT 1545
    145 BJ 1815
    225 tom 1854
    225 gary 2845
    140 bradW 1320 (ring PU)
    165/145 toni 1338
    140 donna 1623
    185 pete 1303
    120 sharolyn 1305


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