Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Thursday, January 5, 2012
Crosstown Throwdown WOD 1
8 Min AMRAP
4 Toes to Bar
8 Power Cleans 65/95
This is a sprint guys! Give me everything you have. I expect you laying on the floor in your own puke and sweat.
5min rest...Then...100 overhead lunges.
If you still want to represent our gym in the competition please go to www.crosstownthrowdown.com and register. Also, a couple of you have inquired about your kids working out in the gym. Kids fall under our "under 18" at $50 a month. If you want to pay per session it would be 7$ a session. Otherwise lets have kids play in the play room. It's a little small but if we can keep the heating bills down we have plans for a larger kid room soon. Also we want to keep all the kids safe so police the little ones.