Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, January 18, 2012

WOD 011912


21-18-15-12-9-6-3
DB Push Presses
Box Jumps
Lunges
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Norman Vincent Peale

1 comment:

  1. becca 301
    marisa 277
    whitney 323
    clayton 246
    david 341
    bridgett 366
    rona 252
    vicki 270
    mike 349
    byron 342
    ant 393
    jessica 301
    roxy 280
    ray 456
    chris 241
    erik 166
    cindyT 398
    tom 301
    cindyT 398
    jellie 282
    christy 394
    gabi 332
    ryanR 397
    shelli 460
    trans 315
    mike 300
    chad 388
    kelsey 377
    jan 472 scaled
    court 460
    gordon 397
    sue 467
    kimbra 323
    darek
    bj
    sharolyn 408
    kathy 334
    kim 318
    bill 451
    brian 336
    mar 363
    bradW 275
    donna 389
    brody 405
    dallas 284
    chelsey 282

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