Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, January 30, 2012

WOD 013112


4 Rounds
1 minute each round
Push press 65/45
Jumping Air Squats
Farmer Carry
Burpees
Flutter Kicks
Rest
It's the beginning of the month. So, for those of you who bought shirts please put your shirt money with your dues money. Shirts should be done in 2 weeks or less. Hopefully in time for the competition work out.

2 comments:

  1. david 362
    clayton 319
    whitney 415
    bridgett 291
    jessica 322
    jan 305
    vicki 244
    chris 601
    doug 390
    scott 389
    rachel 551
    brooke 420
    rona 351
    sue 349
    gordon 405
    andy 377
    ryanW 480
    nicole 462
    kelsey 486
    kathy 388
    derek 438
    brian 378
    maryAnn
    LT 362
    christy 570
    pete 413
    mikeN 457
    donna 365
    brad 321
    sharolyn 404

    ReplyDelete
  2. Ray did 660 reps (used 30# dumb bells instead of 65# barbell and did not count any reps for farmers carry)

    ReplyDelete