Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Monday, January 30, 2012
1 minute each round
Push press 65/45
Jumping Air Squats
It's the beginning of the month. So, for those of you who bought shirts please put your shirt money with your dues money. Shirts should be done in 2 weeks or less. Hopefully in time for the competition work out.