Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, January 29, 2012

WOD 013012


4 Rounds
10 Overhead Squats
15 Chin Ups
20 Kettlebells
4 Wall to Wall Sprints
We just got the potholes grated out of the driveway so please go slow up and down so we can pack it down. Try to drive on the edges. Militants who are in the competition, try to do it today. I want your heaviest deadlift you can do without dropping it at the top, 5 in a row.

1 comment:

  1. 35/35 gabi 1630
    45/35 david 1440
    45/50 miguel 1804
    45/50 clayton 1940
    35/35 rona 2155
    15/35 bridgett 2209
    35/30/35 cindy 2604
    35/35 marissa 2400
    135/60 tony 1542
    pvc/25 jan 1911
    55/35 jessica 2616
    pvc/15 rox 26
    55/35 chris 1309
    30/35 toni 1451
    15/15 sue 1545
    35/35 gord 1617
    80/53 tom 2224
    55/35 bill 1245
    95 rachel 2010
    35/35 shawn 1429
    maryAnn 1514
    brianR 1514
    45/35 christy 1500
    95/40 bradW 1730
    35/40 donna 1825
    mary 1500
    jeramy 1505

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