Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, January 8, 2012

WOD 010912

5 Rounds 5 Deadlifts 10 Ring Push Ups 15 Jumping Air Squats 20 Sit Ups Welcome to The Box, Bill. For those of you who are competeing in the Crosstownthrowdown, we at the box are going to do the WOD on Mondays and as a gym on Fridays. So, when you show up here tomorrow plan to do WOD #2 of the competition. Also, if you haven't paid for your biggest loser spot please do. And join up while you still have time. You have until Sunday to join biggest loser and to bring friends and family in for our "join in January and get February free" deal.

1 comment:

  1. 135 david 1351
    155 miguel 1302
    95 rona 1629
    105 gabi 1721
    135 clayton 1815
    95 bridgett 1624
    30 courtney 959
    65 roxanne 2250
    95 annie 847
    40 sue 1041
    chris 905
    315 tony 900
    65 jellie 1313
    65 chelsey 1552
    115 kelsey 959
    225 chad 942
    185 bill 745
    225 mike 1234
    115 cindyT 912
    225 byron 935
    115 shawn 1025
    115 christy 1034
    135 donna 1255
    130 bradW 1450
    135 jessica 1529
    brian 1703
    MaryAnn 1650
    225 luedd 1140
    165 brody 1155
    155 sharol 1450
    135 dallas 1606

    ReplyDelete