The Militia Box: Fran

Tuesday, June 21, 2011

Fran

21-15-9

Thrusters

Pull Ups

Congratulations Nicole and Kathy on your pull ups! You all did great today. We had some great PR's all day. Can't wait til Fran. This one is fast, fun and mental. I LOVE IT~!

1 comment:

Doug KernJune 23, 2011 at 11:17 AM
weight..name..time
45 Jessica 2138
35 Katie 2346
50 Brody 629
RX Rachel 450
RX Scott 411
RX Doug 522
75 Ryan R 900
45 Toni 751
50 Lynds 905
RX Tony 349
RX Eric 441
RX Ryan W 510
RX Byron 719
35 Marisa 953
45 Becca 953
45 Joanna 758
RX Dallas 1106
55 Shawn 1350
RX Chris 941
35 Cindy 1421
35 Peggy 1444
60 Kathy 1450
RX Jonesy 817
RX Erik 720
RX Anthony 600
45 Carol 948
45 Kim D 1054
45 Beth 1111
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG