8 Min AMRAP
4 Toes to Bar
8 Power Cleans 65/95
12 Burpees
This is a sprint guys! Give me everything you have. I expect you laying on the floor in your own puke and sweat.
5min rest...Then...100 overhead lunges.
If you still want to represent our gym in the competition please go to www.crosstownthrowdown.com and register. Also, a couple of you have inquired about your kids working out in the gym. Kids fall under our "under 18" at $50 a month. If you want to pay per session it would be 7$ a session. Otherwise lets have kids play in the play room. It's a little small but if we can keep the heating bills down we have plans for a larger kid room soon. Also we want to keep all the kids safe so police the little ones.
65 kelsey 83
ReplyDelete2/3 rx tom 100
rx gary 98
45 christy 102
45 christy 102
45 cindy 100
65 brad 81
rx LT 90
rx byron 128
65 bill 1342
65 sharolyn 105
35 MaryAnn 95
rx chris 79
rx luedd 58
rx rachel 148
rx eric 147
35 lynds 128
85 david 86
65 clayton 69
35 bridget 58
35 whitney 112
65 becca 94
45 rona 76
15 roxanne 85
35 jan 96
65 jessica 73
95 jonesy 120
45 brooke 96
rx chuck 146
rx ryan 134
rx bryce 96
rx brody 98
rx doug 141
rx scott 144
rx tony 152
25 cooper 172
95 simmer 75
rx kathy 100
35 dallas 110
95 andy 83
75 gordon 76
rx chad 102
rx donna 78
rx nicole 96