The Militia Box: This week

Monday, April 26, 2010

This week

I wanted to let everyone know that this is going to be an extremely weird week. Doug is in a training school all week and this is my last week of coaching track. Our 2:00 sessions are still open but without a trainer if you still want to come and do it yourself. Thursday there will be no trainer at the 2:00, 3:30, 5:30 or 6:30. You may still come at those times and do the work out on the board. Just push power on the stereo and pick a CD you like to workout to. I will be at a track meet and Doug will still be in training. Sorry for the inconvenience, militants. Friday I'm home all day and hope you all will be here to sweat.....Rachel

1 comment:

kimbad112April 26, 2010 at 7:47 PM
I will be there Thurs at 630 if anyone else wants to join me!!! Rach~Make sure it is a workout that we can figure out! :)
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG