The Militia Box: WOD 040610

Tuesday, April 6, 2010

WOD 040610

4 Rounds

Run 400 m

10 Deadlifts

20 Box Jumps

30 Push Ups

40 Sit Ups

50 Wall Balls

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. ~Mary Anne Radmacher

2 comments:

ChuckApril 6, 2010 at 1:10 AM
Looks like a great WOD. I'll be there at 1400 to tackle it.
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ChuckApril 6, 2010 at 4:22 PM
Chuck: 46:00 as Rx
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG