Chuck: Substituded 40lb KB sumo deadlift to upright row for rows, did chair dips, and used 45lb dumbbells for dumbbell hang cleans.Sumo deadlift to upright row: 13, 13, 10, 12, 11, 10, 10, 11Dips: 16, 7, 5, 6, 5, 5, 5, 3Lunges: 11, 10, 10, 10, 10, 10, 8, 10Situps: 14, 13, 11, 11, 10, 11, 10, 10Dumbbell hang cleans: 10, 7, 6, 7, 5, 7, 6, 7
Kim 378Steph 378Kathy 364
Chuck: Substituded 40lb KB sumo deadlift to upright row for rows, did chair dips, and used 45lb dumbbells for dumbbell hang cleans.
ReplyDeleteSumo deadlift to upright row: 13, 13, 10, 12, 11, 10, 10, 11
Dips: 16, 7, 5, 6, 5, 5, 5, 3
Lunges: 11, 10, 10, 10, 10, 10, 8, 10
Situps: 14, 13, 11, 11, 10, 11, 10, 10
Dumbbell hang cleans: 10, 7, 6, 7, 5, 7, 6, 7
Kim 378
ReplyDeleteSteph 378
Kathy 364