The Militia Box: WOD 042910

Wednesday, April 28, 2010

WOD 042910

For 20 Minutes

5 Pull Ups

10 Push Ups

15 Airsquats

count your rounds

Don't forget, Doug and I will be gone for the later sessions so you guys come and post your rounds on the white board. Life will resume to normal on Friday.

2 comments:

ShawnApril 29, 2010 at 12:13 PM
Oh those man hands look ouchie!!!!!
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Doug KernApril 30, 2010 at 10:04 PM
Shannon 12
Kathy 13
Libby 13
Janice 14
Kim D 18
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG