The Militia Box: WOD 041810

Saturday, April 17, 2010

WOD 041810

Run 400 m
25 Burpees
Run 400 m
50 Push Ups
Run 400 m
75 Sit Ups
Run 400 m
100 Air Squats
Run 400 m
75 Sit Ups
Run 400 m
50 Push Ups
Run 400 m
25 Burpees
Run 400 m

2 comments:

kimbad112April 17, 2010 at 10:52 PM
We will be there at 1100 am just so you know.
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Doug KernApril 19, 2010 at 9:21 PM
Jen 47:50 + 15:00 for unfinished round
Kim D 57:45
Kinzy 42:29
Kim T 55:26
Cindy 49:35
Christy 40:10
Rachel 35:37
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG