The Militia Box: WOD 041410

Tuesday, April 13, 2010

WOD 041410

BALL DAY!!!

4 Rounds

25 Box Step Ups...with your ball

25 Wall Balls

100 ft Lung...push press your ball overhead

Run Down Driveway...with your ball

1 comment:

Doug KernApril 15, 2010 at 12:15 AM
Rachel 26:37 - 4 rounds
Tonna 26:37 - 4 rounds
Jen 29:17 - 3 rounds
Mandy 30:30 - 3 rounds
Kim M 30:30 - 3 rounds
Viv 26:00 4 rounds
Kim D 29:58 - 3 rounds
Beth 29:58 - 3 rounds
Shawn - unknown time

5:15 workout
3000 meter row
Kathy 14:36 minutes
Rachel 13:25 minutes
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG