WOD 042310

Field Relays

10 KB Swings

10 Box Jumps

Squat throw med ball up and down field

Lung to it

3 Burpees at each ball

10 KB Swings

10 Box Jumps

Squat throw med ball backwards up and down field

back pedal to it

4 Burpees at each ball

10 KB Swings

10 Box Jumps

Side throw med ball up and down field

side step to it

5 Burpees at each ball

Run 800 m