Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, April 7, 2010

WOD 040810


Run 800 m (twice down driveway)
150 Double Unders
50 Burpees

For Time
Courage is not simply one of the virtues, but the form of every virtue at the testing point. ~C.S. Lewis

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