The Militia Box: WOD 042010

Monday, April 19, 2010

WOD 042010

10-9-8-7-6-5-4-3-2-1

Pull Ups
Dips
Overhead Squats

20 foot lung between each round

5 comments:

ChuckApril 20, 2010 at 5:17 PM
Chuck: 13:02 using a 45lb plate for OHS and lunges.
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kimbad112April 20, 2010 at 8:15 PM
What a great workout today!! Thanks Dug and Chuck!! Kim 14:20 using a 25lb plate for lunges and 15lb bar for squats.
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Doug KernApril 20, 2010 at 9:40 PM
Cindy 16:50
Steph 15:39
Shannon 18:17
Kim T 16:50
Mandy 20:25
Shawn 19:19
Dug 12:00
Kim D 14:40
Chuck 13:02
Libby 15:50
Dan w75# 17:44
Viv 14:56
Kim Mc 17:25
Janice 17:25
Drew 17:15
Jacey 22:20

Kathy 20:59
3 Rounds
1000m
30 pushups
20 situps
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kimbad112April 20, 2010 at 9:43 PM
Oops I was off by 20 seconds on my post!!
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Highlander366April 20, 2010 at 9:53 PM
Scottie 11:35
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG