The Militia Box: WOD 042210

Wednesday, April 21, 2010

WOD 042210

4 Rounds

20 Dumbell Snatches (10 each arm)
20 Sledge Hammers (10 each arm)
20 Knees to Elbows (or toes to bar)
100 Jump Rope

Start and End with a 400 m Run

2 comments:

Doug KernApril 22, 2010 at 9:04 PM
Dug 24:48
Ryan 28:23
Christy 25:00
Cindy 26:55
Tonna 26:15
Kim T 32:54
Tracy 32:31
Dan 26:56
Libby 26:20
Steph 30:52
Kathy 28:57
Hunter 17:41
Kaylene 29:22
Dallas 29:57
Shannon 34:30
Brody 18:46
Donna 30:37
Kim D 44:56
Kim Mc 42:03
Shawn 36:48
Janice 42:03
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kimbad112April 22, 2010 at 10:08 PM
I am feeling the burn of pushing myself for the last couple days!!! Since I am increasing my weight and doing good with that I need to foucs on my time. Push thru the pain and keep going! I will get there!! One WOD at a time!!
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG